Friends have been asking me to share recipes from my kitchen. Many regularly enjoy cookie-like yummies, "Judy's Live Treats," which are made from sprouted seeds, fruit, and a touch of spice. The flavors convey the sense of raw delight I experience in making these: Dark Delight, Golden Delight, Earthy Delight, and so forth.
To me, preparing and eating live foods activates my sense of well-being. I feel vibrancy throughout my body in relating to these foods. This natural inclination to celebrate aliveness is the driving pulse of Sensing Wonder.
My daily routine includes Green Smoothies (thanks to Victoria Boutenko and her book, Green For Life, which builds on the visionary work of Ann Wigmore). These smoothies are incredibly nutritious and remarkably delicious. I drink these every day and thus have been experimenting with flavors and textures.
I've also been enjoying new ways of preparing salads, desserts, and other enlivening foods.
In short, get ready for a fun time loving live foods!
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